Almost all meal replacement shakes that are available on the market are coming with a same promise “shed that extra weight and fast”. Are diet shakes really deliver their promise? Lets find out.
As we read on WebMd page Diet Shakes: Sipping to Slimness
Australian researchers writing in the Journal of Nutrition found that diet shakes, also called meal replacements, were just as effective for producing weight loss when compared with conventional, structured weight loss diets. However, study subjects using diet shakes were more positive about dieting in general, rating their eating plan more favorably for its convenience than those on the regular food diet. That may be just the motivation some people need to diet.
This means weight loss shakes or meal replacement shakes are effective for weight loss. Especially when you who lack of time to do diet program and prepare well balanced meals everyday. Diet shakes are also useful when you don’t know what to eat to shed extra pounds.
The problem is, there’re tons of new meal replacement shakes introduced into market every year. This situation make it a little bit difficult to decided which shakes will deliver the best result for us.
So, here at BestMealReplacementShakesReviews.com, we will provide you reviews of the best meal shakes for weight loss that currently available on the market. Our shakes reviews will give you the information you need about a shake.
Each review will cover some aspects including the ingredients, nutritional fact, appetite blocker level, taste, pricing and other important aspects. All of them will be given rating based on our team’s opinion, experience and also based on research.
Top 5 Meal Replacement Shakes
Bellow are our best 5 meal replacement shakes that we ranked based on their ingredients, nutrition, appetite blocker level, taste and price.
This shake uses a mix of Slendesta and fiber for their appetite suppression. Slendesta contain Cholecystokin, which is the hormone that lets you know that you are full. Your hunger would stay under control for about 3 to 4 hours, which would get you to your next meal.
This shake provides you 50% of your Recommended Daily Intake (RDI) in 20 minerals and vitamins, and also 11g of protein for each serving. What’s better is that it consists of 5g fiber and only 1g of sugar to give better health benefits.
You can buy IdealShape shake for only $1.66 per serving. That’s a real steal when you compare it to other similar shakes. Anything below $2 per meal is quite a great deal. Moreover, there are coupon codes available that can give you lower prices.
The IdealShape shake comes in various flavors, which are Chocolate, Chocolate Cream Pie, Strawberry, Mocha, Vanilla, Cookies ‘N Cream, Orange Cream, Salted Caramel, and the new Chocolate Peanut Butter taste. The chocolate was better liked than the vanilla flavor, but many customers seem to enjoy the vanilla and other flavors as well. It would be great to see them adding some different flavors into the mix for more options.
#2 GNC Total Lean Shake
The GNC Lean boasts 24 minerals and vitamins in addition to 25 g of protein, which make it an excellent nutritional shot that is definitely better as oppose to fast food or most unhealthy food you could grab quickly.
For the appetite suppression, it uses a mix of soluble and dietary fiber. 8 g of soluble and dietary fiber in total would do a fairly great job of keeping you feel full till the next meal. However, it might not entirely fill you up from the start.
Getting a tub for $49.99 might sound like a great deal, but a tub is only for 16 servings. This implies that you are paying about $2.81 per serving. Of course, it is still a decent cost for a meal replacement, but when compare to the other shakes available in the market today, this shake is on the high price range.
The chocolate flavor was quite okay, though it was gritty and had that chalky aftertaste, which taste similar to a protein shake.
#3 Isagenix Isalean Shake
The shake uses chromium and 8 g of fiber for its appetite suppression. It would not last as long as the others, but the shake would fill you up to a certain extent. The shake also has an excellent balance of minerals and vitamins.
Even so, to make the most out of its 24 grams of protein, you will need to combine it with workout routine. Because unless you are doing some strenuous workouts or heavy exercise routine, 12 to 18 grams of protein for each meal is sufficient.
You’re going to spend about $52 for 14-day supply or about $3.71 per serving, which is quite pricey.
As for the taste, it definitely tastes slightly better due to the high sugar content. Most of the consumers were very impressed with the chocolate flavor shake. But it still has a bit of that inevitable aftertaste of a protein drink, which is could be quite unpleasant.
#4 ViSalus VI-Shape Shake
This shake does contain little fiber, yet is not quite enough that it could not fill you up like a usual meal could. Visalus has approximately 12 grams of protein, which quite okay for a meal replacement. They also have around 30% of your Recommended Daily Intake per serving from minerals and vitamins.
Not the best, but not lacking either. Its strongest feature is probably the 0 g of sugar and the low 90 calories per serving, which is excellent for weight loss product.
Visalus shakes cost about $1.50 per serving. However, they sell their appetite suppression separately as Vi-trim packets, which need you to spend another $49.99 per month.
The original shake that is meant to become the base of their flavor packets comes in a sweet cream flavor. It was not necessarily bad, yet it definitely requires the flavor packets to make it taste better.
This shake turns out really thick when mix with liquid. This is because it is full of all kinds of proteins and fiber. And if you manage to drink an entire shake, you will definitely feel full for at least a couple hours.
In terms of nutrients, this shake is placed more than 50% of your RDI due to the fact that it’s filled with essential minerals and vitamins. It contains 160 calories in addition to plenty of non-essential health nutrients such as wheat and barley grass, all kinds of fibers, and other nutrients to maintain your health.
This shake is definitely not intended for the budget dieters. A 30-day supply of the shake cost you $129.95 or about $4.33 per serving. That is one among the priciest shakes around. That’s why we recommended some alternatives for you who are in budget.
Shakeology comes in various flavors, including strawberry, vanilla, chocolate, vegan chocolate and also green berry. The chocolate flavor was okay, but the green berry taste really awful. If you decide to go ahead and try this shake though, we would highly recommend the chocolate than the green berry.
The Bottom Line
Unless you consume fewer calories than the calories you burn every day, whatever type of diet shakes you take would not work for weight loss. It’s important to include exercise in your diet program to help weight control.
And to effectively use meal replacements, determine your allowed daily calorie intake for weight loss. You might be tempted to get fast result by setting your daily calorie intake to 1,200 calories. However, 1,500 calories would help you stay with your new eating habits longer. So, if you need a tool that makes your weight loss program simpler, meal replacement shakes is probably your best option.